Dissolve 1-2 scoops in a warm tub, soak for 20-30 minutes for maximum benefit. Apply to damp skin and massage in a circular motion to warm muscles and gently exfoliate the skin. Muscle & Joint - dead sea salt, pink salt, sodium bicarbonate and a blend of essential oils (green tea, lavender, marjoram, rosemary and peppermint). 0000T9